Recipes of Green Smoothies for Weight Loss : Chia Freedom

Ingredient List:

• 2 oz. of collard greens
• 2 oranges - peeled
• 1 banana - peeled
• 1/4 of a cup of walnuts
• 1 tablespoon of chia seeds
• 1 cup of water
• 1 cup of ice

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Directions:

When ready, simply process all the ingredients together in your favorite blender. You can shake it up or stir it up, then serve and enjoy. Cube or chop vegetables to make them blitz easier before blending. I like to add any leafy vegetables in last, and then add a touch more water if I want the consistency smoother or silkier. Great garnishes include: lemon, celery, chia seeds, or a slice of tomato. Add ice on a hot day to make the drink cooler.

Helpful Tips: Adding Rain or Filtered Water

To create a smoother consistency, you can add an inch or two of water. This will create a less dense mixture and will make your juice easier to ingest.

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Amazing Facts: Awesome Bananas and Oranges

Bananas and oranges are two of the most familiar smoothie elements, and this is for good reason. They blend beautifully into nearly any recipe and provide a sweetness and creaminess that compliments the savory flavor of the greens. Bananas are full of potassium, and oranges add fiber and vitamin C.